The Runethos apps
Four products, each its own established app. Train, fuel, recover, and study the playbook on one standard — start with the one your athlete needs most.
Reforged
Physical and mental training, built around a real standard.
A training app that pairs workouts and progressive overload with Football IQ quizzes and coach-assigned focus areas — so the work in the weight room and the work between the ears move together.
View Reforged
Fuel Or Fold
Nutrition and meal planning that fits a real family budget.
Recipes, macro tracking, and budget-tiered grocery lists in one place — practical fuel planning for a young athlete, without diet-culture framing.
View Fuel Or Fold
Elasticore
Recovery, mobility, and rest — the part most programs skip.
Sleep, mobility, prehab, and supplement literacy in one recovery app — the maintenance work that keeps a young athlete healthy enough to keep training.
View Elasticore
FreezeFire
Learn your playbook cold — then recall it fast.
Timed flashcard drills built on a player's own playbook, with spaced repetition weighted toward misses and two-directional recall — so the plays stick and come back under pressure.
View FreezeFireAll-Access
Become a Runethos athlete — every app, one plan.
Reforged, Fuel Or Fold, Elasticore, and FreezeFire together — training, nutrition, recovery, and the playbook — plus every app we ship next, at no extra cost.
- Reforged
- Fuel Or Fold
- Elasticore
- FreezeFire
Save $21.97/mo vs buying separately
or $299/yr — about two months free
Become a Runethos athleteOr pay yearly · $299/yr